Spring is here! At least in Georgia :-) It's warming up quickly and soon I will need to do some spring cleaning. Although after last weekend, I think this weekend will be devoted mostly to relaxing (and a bit of Publix shopping).
Courtesy of iheartpublix.com, here are the healthy items on sale this week:
Progresso Soup 18.5 to 19 oz, BOGO $2.29 (Like we don't have enough of these after italian days)
-$1/4 Progresso Soup Cans 2/13/2011 GM Insert (exp 4/9/2011)
-$1/4 Progresso Soups Rolling
Oscar Mayer Beef Franks, Excluding Angus 16 oz pkg, BOGO $4.69 (Look for Turkey or light)
-$1/2 Oscar Mayer Hot Dogs TARGET coupon Target.com (exp 4/15/2011)
-Buy One Package of OSCAR MAYER Selects Beef Franks Get One FREE Package of Selects Turkey Frank-if included
-$1 off Publix® produce when you buy any OSCAR MAYER meat (16 oz. or larger)
Kellogg’s Cereal, Crunchy Nut, Rice Krispies, Raisin Bran or Corn Flakes 10.8 to 20 oz, BOGO $3.99
-$1/2 Crunch Nut Flakes 14.1 oz or Crunch Nut O’s 10.8 oz Winn Dixie Spring Forward Booklet
-$2 off Publix coffee when you purchase any one Kellogg’s Frosted Flakes or Corn Flakes Publix Coupon Calle Ocho Booklet
-$1/2 Kellogg’s Cereal 3/6/2011 RP Insert (exp 4/17/2011)
-$1/2 Kellogg’s Corn Flakes Cereals (exp 4/10/2011)
-$1/3 Kellogg’s Cereals 2/13/2011 RP Insert (exp 3/27/2011)
-$0.70/1 Raisin Bran
Vigo Yellow Rice 10 oz, BOGO $1.29
-$0.50/1 Vigo rice .50 3/13/2011 RP Insert (exp 12/31/11)
-$0.50/1 Vigo Rice (zip 33309)
Kraft Real Mayonnaise, 30 oz, BOGO $3.99 (Low fat or FF)
-$1/2 Kraft Condiment Items TARGET coupon Target.com (exp 4/15/2011)
Pop-Secret Premium Popcorn 6 ct or 30 oz, BOGO $4.69
-$0.50/2 Pop Secret 2/20/2011 RP Insert (exp 4/3/2011)
-$1/2 Pop Secret Products Rolling
Arnold Select Sandwich Thins 8 ct, BOGO $3.29
Green Giant Frozen Vegetables 7 to 10 oz, BOGO $1.79
-$0.50/1 Green Giant Vegetables Rolling
-$0.50/1 Green Giant Frozen Vegetables Rolling
-$0.60/3 Green Giant Frozen Boxed Vegetables (exp 4/2/2011)
-$0.60/3 Green Giant Frozen Boxed Vegetables 2/13/2011 GM Insert (exp 4/9/2011)
-$0.50/2 Green Giant Boxed Vegetables Rolling
Atkins Advantage Shake 4 ct, BOGO $6.89
-$1/1 Atkins Shake 3/6/2011 SS Insert (exp 5/31/2011)
-$0.50/1 Atkins Bar or Shake (IE) (exp 12/31/2011) Printable (FF)
-$1.50/2 Atkins Shakes 1/2/2011 SS Insert (exp 3/31/2011)
Silk Soymilk Half Gallon, 2/$5
-$0.75/1 Silk Soymilk 2/6/2011 SS Insert (exp 3/31/2011)
-$1/1 Silk Soymilk Or Almond Almondmilk, Any Half Gallon
-$0.55/1 Silk Soymilk Or Silk Almondmilk, Any Half Gallon
-$1/1 Silk Pure Almond or Soymilk, Assorted varieties, 64 oz carton – Publix Family Style, February (Spring) 2011
Morningstar Farms 5.25 to 14.5 oz, 2/$6
-$1/1 Morningstar Farms peelie (exp 3/31/2011)
-$1/1 MorningStar Farms Veggie Foods Product, Farms Lose the Fat. Keep the Flavor Booklet
-$2/2 MorningStar Farms Veggie Foods Product, Farms Lose the Fat. Keep the Flavor Booklet
-$3/3 MorningStar Farms Veggie Foods Product, Farms Lose the Fat. Keep the Flavor Booklet
Healthy Choice Frozen Meals 9.5 to 12.3 oz box, 4/$10
-$1/3 Healthy Choice Frozen Meals blinkie (exp 4/8/2011)
Swanson Natural Goodness Broth, 2/$4
-$1/2 Swanson Broth Rolling
-$0.40/2 Swanson Broth 1/9/2011 SS Insert (exp 3/31/2011)
Courtesy of iheartpublix.com, here are the healthy items on sale this week:
Progresso Soup 18.5 to 19 oz, BOGO $2.29 (Like we don't have enough of these after italian days)
-$1/4 Progresso Soup Cans 2/13/2011 GM Insert (exp 4/9/2011)
-$1/4 Progresso Soups Rolling
Oscar Mayer Beef Franks, Excluding Angus 16 oz pkg, BOGO $4.69 (Look for Turkey or light)
-$1/2 Oscar Mayer Hot Dogs TARGET coupon Target.com (exp 4/15/2011)
-Buy One Package of OSCAR MAYER Selects Beef Franks Get One FREE Package of Selects Turkey Frank-if included
-$1 off Publix® produce when you buy any OSCAR MAYER meat (16 oz. or larger)
Kellogg’s Cereal, Crunchy Nut, Rice Krispies, Raisin Bran or Corn Flakes 10.8 to 20 oz, BOGO $3.99
-$1/2 Crunch Nut Flakes 14.1 oz or Crunch Nut O’s 10.8 oz Winn Dixie Spring Forward Booklet
-$2 off Publix coffee when you purchase any one Kellogg’s Frosted Flakes or Corn Flakes Publix Coupon Calle Ocho Booklet
-$1/2 Kellogg’s Cereal 3/6/2011 RP Insert (exp 4/17/2011)
-$1/2 Kellogg’s Corn Flakes Cereals (exp 4/10/2011)
-$1/3 Kellogg’s Cereals 2/13/2011 RP Insert (exp 3/27/2011)
-$0.70/1 Raisin Bran
Vigo Yellow Rice 10 oz, BOGO $1.29
-$0.50/1 Vigo rice .50 3/13/2011 RP Insert (exp 12/31/11)
-$0.50/1 Vigo Rice (zip 33309)
Kraft Real Mayonnaise, 30 oz, BOGO $3.99 (Low fat or FF)
-$1/2 Kraft Condiment Items TARGET coupon Target.com (exp 4/15/2011)
Pop-Secret Premium Popcorn 6 ct or 30 oz, BOGO $4.69
-$0.50/2 Pop Secret 2/20/2011 RP Insert (exp 4/3/2011)
-$1/2 Pop Secret Products Rolling
Arnold Select Sandwich Thins 8 ct, BOGO $3.29
Green Giant Frozen Vegetables 7 to 10 oz, BOGO $1.79
-$0.50/1 Green Giant Vegetables Rolling
-$0.50/1 Green Giant Frozen Vegetables Rolling
-$0.60/3 Green Giant Frozen Boxed Vegetables (exp 4/2/2011)
-$0.60/3 Green Giant Frozen Boxed Vegetables 2/13/2011 GM Insert (exp 4/9/2011)
-$0.50/2 Green Giant Boxed Vegetables Rolling
Atkins Advantage Shake 4 ct, BOGO $6.89
-$1/1 Atkins Shake 3/6/2011 SS Insert (exp 5/31/2011)
-$0.50/1 Atkins Bar or Shake (IE) (exp 12/31/2011) Printable (FF)
-$1.50/2 Atkins Shakes 1/2/2011 SS Insert (exp 3/31/2011)
Silk Soymilk Half Gallon, 2/$5
-$0.75/1 Silk Soymilk 2/6/2011 SS Insert (exp 3/31/2011)
-$1/1 Silk Soymilk Or Almond Almondmilk, Any Half Gallon
-$0.55/1 Silk Soymilk Or Silk Almondmilk, Any Half Gallon
-$1/1 Silk Pure Almond or Soymilk, Assorted varieties, 64 oz carton – Publix Family Style, February (Spring) 2011
Morningstar Farms 5.25 to 14.5 oz, 2/$6
-$1/1 Morningstar Farms peelie (exp 3/31/2011)
-$1/1 MorningStar Farms Veggie Foods Product, Farms Lose the Fat. Keep the Flavor Booklet
-$2/2 MorningStar Farms Veggie Foods Product, Farms Lose the Fat. Keep the Flavor Booklet
-$3/3 MorningStar Farms Veggie Foods Product, Farms Lose the Fat. Keep the Flavor Booklet
Healthy Choice Frozen Meals 9.5 to 12.3 oz box, 4/$10
-$1/3 Healthy Choice Frozen Meals blinkie (exp 4/8/2011)
Swanson Natural Goodness Broth, 2/$4
-$1/2 Swanson Broth Rolling
-$0.40/2 Swanson Broth 1/9/2011 SS Insert (exp 3/31/2011)
Weight Watchers Ice Cream Cups, 2 pk - $2
-$1/1 Coupons.com
Deer Park Natural Spring Water 3 L, $.89
Boneless New York Strip Steaks, $6.99/lb
Whole Pork Tenderloin, $4.99/lb
Lemon Herbed Seasoned Pork Loin, $5.49/lb
Lean Ground Beef, 7% fat, $3.99
Lean Ground Beef Patties, $4.29/lb
Publix GreenWise Market Bone-In Ribeye Steaks, $8.99/lb
Top Round London Broil, $4.49/lb
Perdue Boneless Chicken Breast, $3.99/lb
Beef for Stew, $4.29/lb
Bottom Butt Roast, $2.39/lb
Seafood
Large White Shrimp, $5.99/lb
Large Shrimp Peeled & Deveined, $5.99/lb
Cedar Plank Salmon, $7.99/lb
Medium Lobster Tails, 5 oz minimum per tail, $8.99
Fresh Catfish Fillets, $5.99/lb
Salmon Fillets, $5.99/lb
Fresh Swordfish Steaks, $8.99
Produce
Yellow or Zucchini Squash or Green Beans, $1.29/lb
Baby Portbella Mushroom, 8 oz pkg, $1.69
California Navel Oranges, $.89
Cantaloupes, 2/$3
Florida’s Natural Orange Juice, 2/$5
Red Potatoes, 5 lb bag, $2.99
Fuji Apples, $1.49/lb
Barlett Pears, $1.29/lb
Premium Strawberries, 3/$5
Premium Strawberries, 32 oz $3.29
Red or White Seedless Grapes, $1.69
Publix Salad, 5 to 12 oz bag, 2/$4
Haas Avocados, 2/$3
Corn 4 ct pkg, $2.99
Mini Peppers, 2 lb bag, $5.99
Deer Park Natural Spring Water 3 L, $.89
Boneless New York Strip Steaks, $6.99/lb
Whole Pork Tenderloin, $4.99/lb
Lemon Herbed Seasoned Pork Loin, $5.49/lb
Lean Ground Beef, 7% fat, $3.99
Lean Ground Beef Patties, $4.29/lb
Publix GreenWise Market Bone-In Ribeye Steaks, $8.99/lb
Top Round London Broil, $4.49/lb
Perdue Boneless Chicken Breast, $3.99/lb
Boneless Chuck Pot Roast, $3.99/lb
Beef for Stew, $4.29/lb
Bottom Butt Roast, $2.39/lb
Seafood
Large White Shrimp, $5.99/lb
Large Shrimp Peeled & Deveined, $5.99/lb
Cedar Plank Salmon, $7.99/lb
Medium Lobster Tails, 5 oz minimum per tail, $8.99
Fresh Catfish Fillets, $5.99/lb
Salmon Fillets, $5.99/lb
Fresh Swordfish Steaks, $8.99
Produce
Yellow or Zucchini Squash or Green Beans, $1.29/lb
Baby Portbella Mushroom, 8 oz pkg, $1.69
California Navel Oranges, $.89
Cantaloupes, 2/$3
Florida’s Natural Orange Juice, 2/$5
Red Potatoes, 5 lb bag, $2.99
Fuji Apples, $1.49/lb
Barlett Pears, $1.29/lb
Premium Strawberries, 3/$5
Premium Strawberries, 32 oz $3.29
Red or White Seedless Grapes, $1.69
Publix Salad, 5 to 12 oz bag, 2/$4
Haas Avocados, 2/$3
Corn 4 ct pkg, $2.99
Mini Peppers, 2 lb bag, $5.99
Recipes:
Moussaka (Greek Lasagna) - see recipe HERE, pictured at top
-uses lean ground beef and possibly can substitute white potatoes for the red ones on sale
-uses lean ground beef and possibly can substitute white potatoes for the red ones on sale
Strip Steak with Rosemary and Garlic - see recipe HERE
-uses NY Strip steak, and friendship sour cream if having baked potato (see HERE for cpns)
Yankee Pot Roast - see recipe HERE
-uses pot roast or beef for stew and red potatoes
Crunchy Cranberry Waldorf Salad (side) - see recipe HERE
-uses fuji apples (this week), lemons (last week), Voskos greek yogurt (last week), I am substituting "snack mix" for raisins and walnuts
Green Beans with Spiced Breadcrumbs (side) - 4 servings - 4 Pts+ per serving
-uses green beans on sale $1.29/lb
Directions:
- Preheat oven to 350 deg F. On a small rimmed baking sheet, toss 1 cup breadcrumbs, 2 tbsp extra-virgin olive oil, 1/4 tsp paprika, and a pinch of cayenne pepper. Season with coarse salt and ground pepper. Bake until golden and crisp, 5 to 7 min.
- Meanwhile, set a steamer basket in a saucepan with 2 inches of simmering water. Add 1 pound green beans, trimmed, cover, and steam until crisp-tender, about 3 min. In a medium bowl, toss beans with 1 tbsp olive oil. Season with salt and pepper and top with breadcrumbs.
Some lunch sandwich ideas for lunch from April Whole Living (* means on sale):
- Nut butter, apple slices*, and honey on arnold multigrain bread (last week)
- Crisp prosciutto (or light bacon), tomato, avocado*, and lettuce on arnold sandwich thin
- Low fat cottage cheese* (yellow adv buy), blackberries (driscoll cpn), and cinnamon on whole wheat bagel (or arnold bread)
- Fresh ricotta, strawberries*, honey, and black pepper on whole grain bread
- Refried black beans, low fat cottage cheese*, avocado*, pickled jalapenos, and fresh cilantro on a whole wheat wrap
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